Life is a continuous journey marked by a series of transitions—some anticipated, others unexpected. These transitions, whether they involve career changes, relationship shifts, or personal growth milestones, often come with their own set of challenges and opportunities. Understanding how to navigate these changes with grace and resilience is essential for personal development and well-being. The…
Understanding Counselling: What It Is and How It Can Help Introduction Counselling is a professional, therapeutic relationship that enables individuals to explore their thoughts, emotions, and behaviours in a safe and confidential environment. As a counselling tutor, practising counsellor, and coach, I have seen first-hand the profound impact that effective counselling can have on a…
I sat in my office, feeling like I was balancing on the edge of a cliff. My palms were sweaty, and I couldn’t keep my leg still. The ticking of the clock was louder than I had ever noticed, each second dragging out longer than the last. I didn’t know what to expect, but I…