🧠 Neurodivergence Support
Support for ADHD, Autism, AuDHD and Neurodivergent Adults
Being neurodivergent in a world that often expects people to think, communicate and function in the same way can be exhausting.
Many of the people I work with have spent years feeling overwhelmed, misunderstood, burnt out or frustrated by challenges that others seem not to notice.
You may have received a diagnosis recently, be exploring whether you are neurodivergent, or simply recognise yourself in many of the experiences associated with ADHD, Autism or AuDHD.
Whatever stage of the journey you’re on, you don’t have to navigate it alone.
🌱 Common Reasons People Seek Support
□ Emotional regulation difficulties
□ Rejection sensitivity
□ Burnout and exhaustion
□ Anxiety and overwhelm
□ Low self-esteem and self-criticism
□ Masking and people-pleasing
□ Difficulties with organisation and executive functioning
□ Relationship and communication challenges
□ Work, study or career difficulties
□ Identity and self-acceptance
□ Hormones, menopause and neurodivergence
□ Feeling stuck despite knowing what needs to change
🧭 Before Diagnosis
For many people, the journey begins long before a formal diagnosis.
You may be questioning whether ADHD, Autism or AuDHD could explain experiences that have followed you throughout your life.
Support at this stage can help you:
🧠 Understand common neurodivergent traits
💭 Explore your experiences with curiosity and self-compassion
📝 Prepare for assessment
❤️ Manage self-doubt and imposter feelings
🌱 Begin making supportive changes before diagnosis
✨ After Diagnosis
Receiving a diagnosis can bring many emotions.
For some people it brings relief and validation.
For others it may bring grief, anger, confusion or a need to re-evaluate their life through a new lens.
Support after diagnosis can help you:
□ Make sense of your experiences
□ Rebuild self-esteem
□ Understand your strengths and challenges
□ Develop practical strategies
□ Improve communication and relationships
□ Learn to advocate for your needs
□ Create a life that works for you
🏡 Working Together
My approach combines counselling, coaching, psychoeducation and nervous-system-informed support.
Together we can explore:
❤️ Emotional regulation
🎭 Masking and authenticity
🔋 Burnout and capacity
💔 Rejection sensitivity
🧠 Executive functioning
🤝 Relationships and communication
🌸 Hormones and neurodivergence
✨ Identity and self-worth
Rather than focusing on fixing what is “wrong,” our work focuses on understanding how your brain works, recognising your strengths and developing practical ways to reduce unnecessary struggle.
🧩 The Goal
The goal is not to become someone else.
The goal is to understand yourself more deeply, work with your brain rather than against it, and build a life that feels sustainable, meaningful and authentic.
🧠 Understanding
↓
❤️ Relief
↓
🌱 Hope
↓
✨ Change
