🧠 Neurodivergence Support
Support for ADHD, Autism, AuDHD and Neurodivergent Adults
Living in a world that often expects everyone to think, communicate and function in the same way can be exhausting.
You may have received a diagnosis recently, be considering an assessment or simply recognise yourself in experiences associated with ADHD, autism or AuDHD.
You do not need a formal diagnosis before we can explore your experiences, understand your needs and consider changes that might make life more manageable.
🌱 Common Reasons People Seek Support
You may be experiencing:
- Emotional overwhelm or difficulty recovering from stress
- Burnout, exhaustion or changing capacity
- Anxiety, self-criticism or low self-esteem
- Masking, perfectionism or people-pleasing
- Sensitivity to criticism, rejection or disapproval
- Difficulties with organisation, time or getting started
- Sensory overwhelm
- Relationship or communication difficulties
- Challenges at work, in education or at home
- Questions about identity and self-acceptance
- Changes connected with hormones or life stage
- A sense of feeling stuck despite knowing what needs to change
These experiences are not unique to ADHD or autism, and they do not provide a diagnosis by themselves. Together, we can explore the whole picture with curiosity and without judgement.
🧭 Before or After Diagnosis
Before an assessment, support can help you explore longstanding patterns, identify your needs, prepare for assessment and begin making helpful adjustments.
After diagnosis or identification, you may experience relief and validation alongside grief, anger, uncertainty or a need to reconsider your life through a new lens.
Wherever you are in the process, our work can help you develop a clearer and more compassionate understanding of yourself.
🏡 Working Together
My approach brings together counselling, therapeutic coaching, psychoeducation, practical scaffolding and embodied awareness.
Depending on your needs, we might explore:
- Emotional regulation and stress
- Executive functioning and realistic external support
- Masking, identity and authenticity
- Burnout, energy and capacity
- Shame, self-worth and self-compassion
- Relationships, boundaries and communication
- Sensory needs and environmental fit
- Practical adjustments and self-advocacy
Our work will be collaborative and individually focused. Rather than trying to “fix” you or force you to function like somebody else, we will explore what is happening, what matters to you and what support could help.
The aim is to reduce unnecessary struggle while helping you build a life that feels more sustainable, meaningful and authentic.
Evidence-informed and professionally boundaried
My work is neurodivergent-affirming, trauma-aware and evidence-conscious.
I do not diagnose ADHD or autism. Diagnosis requires an appropriately qualified professional and a comprehensive assessment.
Counselling and coaching can, however, provide valuable support before, during or after that process.
Where medical, diagnostic or specialist support is needed, I will remain clear about the boundaries of my role.
Take the next step
If you would like to explore working together, don’t hesitate to get in touch with me to arrange an initial conversation.
Sessions are available online or face-to-face