How I Work

 

Every person is unique.

 

There is no single approach that works for everyone, which is why I draw from a range of therapeutic, coaching and psychoeducational approaches depending on your needs.

 

My work is particularly informed by my experience supporting neurodivergent adults, including people with ADHD, Autism and AuDHD.

 

Together we explore not only what is happening in your life, but why it may be happening and what changes might help.

 

I believe that understanding creates relief. Relief creates hope. Hope creates change.

 

My approach combines emotional understanding, nervous system awareness, practical strategies and self-acceptance to help you better understand yourself and create a life that works for you.

Every person is unique.

 

There is no single approach that works for everyone, which is why I take an integrative and personalised approach to therapy and coaching.

 

I work particularly with neurodivergent adults, including people with ADHD, Autism and AuDHD, as well as those navigating burnout, emotional overwhelm, identity challenges, relationship difficulties and major life transitions.

 

My aim is not to “fix” you.

 

My aim is to help you understand yourself more deeply, develop practical ways to navigate life’s challenges and create a life that works for you.

 

The HOME Framework

The HOME Framework underpins much of my work.

Hold Safety

Creating a space where your nervous system can begin to settle.

Observe the Body

Learning to recognise emotions, triggers, patterns and bodily signals before they take over.

Move & Regulate

Developing practical ways to work with overwhelm, stress, emotional dysregulation and life challenges.

Embody Identity

Building a life that reflects who you are rather than who you think you should be.

What Happens In Sessions?

No two sessions are exactly the same.

 

Some sessions focus on understanding ADHD, Autism or neurodivergence.

 

Some focus on emotional regulation, relationships or communication.

 

Others explore identity, self-worth, boundaries, burnout, grief or life transitions.

 

Together we explore what is happening in your life, why it may be happening and what changes might help.

 

The Approaches I Draw From

🌱 A Flexible Approach Tailored To You

 

No two people are the same, so I don’t believe in a one-size-fits-all approach.

Rather than working from a single therapy model, I draw from a range of counselling, coaching and evidence-informed approaches depending on your needs, goals and circumstances.

 

❤️ A Safe Space To Be Yourself

 

At the heart of my work is a person-centred approach. This means creating a warm, supportive and non-judgemental space where you can feel heard, understood and accepted.

 

🧠 Understanding Thoughts, Emotions & Patterns

 

Together we may explore how your thoughts, emotions and behaviours interact, helping you recognise patterns that may be keeping you stuck and develop new ways of responding.

 

🌊 Working With The Nervous System

 

I often incorporate nervous system awareness, mindfulness and somatic approaches to help you understand how stress, overwhelm and emotions show up in the body.

Many people find that learning to listen to their body is just as important as understanding their thoughts.

 

💭 Building Psychological Flexibility

 

Sometimes the goal is not to eliminate difficult thoughts or emotions but to develop a different relationship with them.

This can help you move towards the things that matter most, even when life feels challenging.

 

🤝 Relationships, Communication & Self-Awareness

 

We may explore relationship patterns, boundaries, communication styles and the ways in which past experiences continue to influence the present.

 

📚 Psychoeducation & Neurodivergence Support

 

For clients who are ADHD, autistic, AuDHD or otherwise neurodivergent, psychoeducation can be a powerful tool for understanding yourself, reducing self-blame and developing practical strategies that work with your brain rather than against it.

 

🎯 Coaching & Meaningful Change

 

Alongside counselling, I often draw on coaching approaches to help clients identify goals, develop confidence and create meaningful, sustainable change in their lives.

 

Most importantly, our work will be tailored to you.

 

There is no set formula. Together we will explore what is happening in your life, identify what might be getting in the way, and develop a way forward that feels realistic, sustainable and aligned with who you are.

 

🧠 Understanding → ❤️ Relief → 🌱 Hope → ✨ Change

 

Areas We May Explore

  • ADHD
  • Autism
  • AuDHD
  • Emotional regulation
  • Burnout
  • Masking
  • Rejection Sensitivity
  • Relationships
  • Communication
  • Boundaries
  • Identity and self-worth
  • Menopause and hormones
  • Stress management
  • Life transitions

Because life is rarely just one thing.

 

People are complex.

 

My approach reflects that complexity while helping you make sense of it.

Is This Right For Me?

This approach may be a good fit if:

 

• You want to understand yourself on a deeper level.

 

• You are neurodivergent or exploring whether you may be.

 

• You feel overwhelmed, stuck or burnt out.

 

• You struggle with emotional regulation.

 

• You want practical support as well as emotional understanding.

 

• You are looking for an approach that considers mind, body, emotions and relationships.

 

I offer a free 30 minute consultation so we can explore whether working together feels like the right fit.