Coaching, Counselling and Psychotherapy

My aim being a counselling and coaching professional is to offer a compassionate, healing and supportive environment to enable you to unpack whatever it is you need to address and find some inner calm, peace and contentment in order to reduce your stress and live a better life.


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Gaining clarity and a different perspective on the life you have and the experiences you have been through can lead to dramatic changes.  Realising that you hold the pen, which will write your story and your future can be extremely empowering.

In our work together you may discover what really is important to you and why, which may help you to discover the areas in your life that you would like to improve, as well as learning to come some way to  accepting your past and who you are now, in order to move forward.

You may just need support, and a safe space, at this time to enable you through a difficult time in your life.

Imagine embarking on a journey toward healing and self-discovery, where every step you take is guided by a compassionate ally who not only understands your struggles but also empowers you to unlock your full potential.

This is the essence of blending coaching with counseling—a transformative experience that offers a unique blend of support, guidance, and empowerment for clients seeking to navigate life’s challenges and embrace their true selves.

At the heart of this approach lies the integration of various therapeutic modalities, each offering its own set of benefits and insights.

Imagine your therapist is trained in Emotional Freedom Technique (EFT), Reiki, Holistic  Therapies, Teaching, Creative  Techniques, Hypnosis, Somatic work, Couples Coaching, and has a deep understanding, training and breadth of knowledge when it comes to knowing neurodiversity.  

What a rich tapestry of tools and techniques they bring to the table!

Let’s delve into the emotional richness of this approach:

  1. Comprehensive Support: Picture yourself sitting in a safe and nurturing space, where your therapist combines the best of coaching and counseling to provide holistic support for your mental, emotional, and spiritual well-being. Whether you’re grappling with past traumas, seeking clarity on your life’s purpose, or striving to strengthen your relationships, this blended approach offers a multifaceted support system tailored to your unique needs.

  2. Emotional Healing: Close your eyes and imagine the gentle touch of Reiki energy flowing through your body, releasing tension, soothing emotional wounds, and restoring balance to your mind and spirit. With techniques like EFT and somatic work, your therapist helps you tap into the body’s wisdom, guiding you through the process of healing and transformation from the inside out.

  3. Empowerment Through Creativity: Envision yourself expressing your deepest emotions through art, music, or writing, using creative techniques to explore your inner landscape and uncover hidden truths. Your therapist’s expertise in teaching and creative therapies empowers you to harness the power of creativity as a tool for self-discovery, healing, and personal growth.

  4. Couples Coaching: Imagine sitting with your partner in a supportive environment, where your therapist facilitates open communication, fosters understanding, and helps you navigate the complexities of your relationship with compassion and empathy. Through couples coaching, you and your partner learn to deepen your connection, resolve conflicts, and build a stronger foundation for love and intimacy.

  5. Neurodiversity-Inclusive Approach: Consider the comfort and validation you feel as your therapist acknowledges and celebrates your unique cognitive profile, whether you’re neurotypical or neurodivergent. With personal experience and training in neurodiversity, your therapist embraces your individuality, offering tailored strategies and accommodations that honor your strengths and support your growth.

The unique selling point of this blended approach lies in its ability to provide a truly personalized and transformative therapeutic experience. By integrating a diverse array of techniques and perspectives, your therapist creates a customized roadmap for your journey toward healing, growth, and self-empowerment. Whether you’re seeking emotional healing, personal development, or greater fulfillment in your relationships, this blended approach offers a holistic path to wholeness—one that honors your unique journey and celebrates the beauty of your authentic self.