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Helping you understand yourself and create a life that works for you.
Specialist support for ADHD, Autism and Neurodivergence through the lens of identity, emotional regulation and self-acceptance.
Understanding creates relief. Relief creates hope. Hope creates change.
I specialise in supporting adults with ADHD, Autism and AuDHD who are struggling with overwhelm, emotional regulation, burnout, self-doubt, relationships and identity.
My aim is to help you better understand yourself and create a life that works for you.
I provide therapeutic counselling, coaching, ADHD coaching, supervision, training and mentoring to support both clients and professionals.
My approach combines compassion with practical strategies to help you build clarity, confidence and balance in everyday life.
Whether you are seeking personal support, professional development or ADHD-specific guidance, I offer a safe and supportive space to help you move forward.
Explore my services to discover how counselling and coaching can support your growth and wellbeing.
Who I Help
Many of the people I work with have spent years feeling overwhelmed, misunderstood or exhausted from trying to fit into a world that doesn’t always work for the way their minds operate.
Some have ADHD. Some are Autistic. Some identify as AuDHD.
Others are exploring whether they may be neurodivergent for the first time.
They are often intelligent, capable and caring people who have spent years masking, people-pleasing, pushing through burnout or wondering why life seems harder than it should.
Together we work towards greater understanding, emotional resilience, self-acceptance and practical change.
Do Any Of These Sound Familiar?
□ You feel overwhelmed by life.
□ You struggle to regulate your emotions.
□ You constantly second-guess yourself.
□ You feel exhausted from masking.
□ You know you’re capable of more but can’t seem to access it.
□ You find yourself people-pleasing and putting everyone else first.
□ You struggle with rejection, criticism or conflict.
□ You don’t really know who you are anymore.
□ You’ve spent years wondering why life feels harder than it should.
□ You’ve recently discovered you may be neurodivergent.
If any of these sound familiar, you’re not alone.
Many of the people I work with have spent years trying harder, pushing through, masking their struggles or wondering why life feels so difficult.
Understanding yourself can be the beginning of meaningful change.
🏡 How I Work
My work is tailored to you.
I draw from counselling, coaching, mindfulness, nervous system awareness, psychoeducation, somatic approaches and practical strategies depending on your needs and goals.
Together we focus on understanding what is happening beneath the surface, building emotional resilience, developing practical tools and creating a life that works for you.
I believe that most people make sense when we understand their experiences, environment, relationships and nervous system. Rather than asking “What’s wrong with you?” I am often more interested in exploring “What happened?”, “What makes sense about this?” and “What might your mind and body be trying to communicate?”
My approach is warm, collaborative and compassionate. Whether you are seeking support with neurodivergence, emotional wellbeing, relationships, life transitions or personal growth, we work together at a pace that feels manageable and supportive for you.
