Fusion Therapy Sessions offered face to face or online locally and internationally
You may feel you have nobody to talk to and no way to express yourself freely and safely.
You may feel that nobody understands or gets you, or you may be feeling that there is more to life but not know what next step to take or what direction you are heading in.
Combining coaching, counselling, mindfulness, CBT, and Gestalt therapy creates a holistic approach that nurtures your mind, body, and spirit.
Coaching sets you on a forward path with clear, actionable goals, while counselling offers a safe space to heal and gain personal insight.
Mindfulness and CBT work together to boost awareness and reshape negative thought patterns, and Gestalt therapy encourages you to fully experience and understand your emotions and relationships.
My aim is to provide a warm, supportive environment where you can explore your challenges and find inner calm, peace, and renewed motivation.
We can work together on a structured plan or let the process unfold naturally, diving into the root causes of your distress—often born from unrealistic expectations or unhelpful self-stories—and creating a new, empowering narrative about your life.
I follow a person-centred approach, meaning the trusting relationship we build is the foundation of our work.
With experience in trauma, anxiety, neurodiversity, and relationships, I work with a diverse range of clients.
If you’d like to try this approach, we can book a session and start your journey toward a more fulfilling, authentic life.
I also offer alternative therapies—such as EFT, guided meditations, Indian Head Massage, and Reiki—that can be combined with counselling or coaching to enhance your healing experience.
I primarily work to help my clients with
- Managing Stress, Depression & Anxiety
- Historical Trauma
- Childhood Issues
- ADHD/ASC Related issues
- Generational Trauma
- Promote Wellbeing
- Food Related Issues
- Work/Life Balance
- Chronic, Acute and Accumulative Stress
- Increase Confidence
- Low Self-Esteem
- Change Unhealthy Patterns of Behaviour
- Mind-Set
- Limiting Beliefs
- Communication
- Improve relationships
- Improve or Progress in Business and Career Development
- Improve Time Management
- Planning and Organisational skills
- Personal Development
- Goal Setting
- Womens Issues
Therapy offers a safe space to explore your feelings, process challenges, and gain fresh insights.
I work with you to uncover what truly matters, providing practical tools for those moments when you feel stuck, overwhelmed, or uncertain.
Together, we’ll open new perspectives that empower you to rewrite your story with confidence, control, and inner calm.
In our sessions, you’ll discover your core values and learn to make decisions that honour your true self.
I believe in the strong connection between mind, body, and spirit—often, the strength to heal lies within us.
Drawing on my personal experiences and understanding of the diverse challenges we all face, I can help you navigate communication and relationship hurdles, shift unhealthy coping patterns, and move toward a more balanced, fulfilling life.
I also recognise how chronic stress can impact your well-being, and I’m here to support you every step of the way.
I will give you the safe space you need to offload, unpack and express difficult emotions you may be experiencing. You may just need support right now to get you through a difficult chapter in your life or you may need to gain a deeper understanding of yourself, experiences and the people around you. I will listen, and support you.
Some of your feelings may be painful and difficult to deal with and my role is support you through this difficult process and offer you an opportunity to understand them.
