ADHD Coaching and Counselling: Empowering You to Thrive
Welcome to Your Path to Success and Well-Being
Living with ADHD means your brain works a little differently—it often brings creativity and energy, but it can also make focus, organisation, and emotional balance feel challenging.
ADHD doesn’t define you; it’s just one part of your unique story.
I offer a friendly blend of ADHD coaching and counselling designed to meet both your practical and emotional needs.
Through coaching, we’ll work together on real-world strategies like managing time, staying organised, and boosting productivity. And through counselling, you can explore feelings like stress, anxiety, or low self-esteem in a supportive, understanding space—helping you build resilience and truly thrive.
Our journey begins by setting clear, achievable goals tailored to your strengths and challenges.
With ongoing support, we’ll celebrate every victory and adapt strategies as your needs evolve. Your potential is limitless with the right guidance, and I’m here to help you unlock it.
Ready to Get Started?
Contact me today to begin your journey toward a balanced, fulfilling life.
Fees
• ADHD-Focused Sessions:
£70 for a 60-minute session
£80 for a 90-minute session
• DWP Access to Work Claims Accepted
- Accountability
- Encouragement
- Motivation
- Focus
- Support
- Clarity
- Insight
ADHD coaching can be immensely beneficial in addressing a variety of challenges associated with Attention Deficit Hyperactivity Disorder (ADHD).
The answers aren’t out there – you already have them within you and coaching can show you how and where to find them.
Understanding who you are, your story, your childhood and your history as well as what is important to you, and WHY is the key to knowing how you can live a life that is more in flow with you, rather than fighting against the tide which can be exhausting.
For many people having ADHD feels like being a square peg trying to fit into a round hole. You may never feel good enough or understood and feel confused about yourself, others and life in general.
You may have been masking for years, unsure of who you are, feeling confused about what is and isn’t socially acceptable, and not fully understanding how to be in the world.
If you are female you may also have the added complexity of hormones to deal with which will impact your ADHD symptoms further.
Now is the time to live your life in a way that feels more comfortable for you.
This also means working with your strengths and getting support with the things that are not so easy.
