Welcome to Your Path to Success and Well-Being

Expert ADHD Coaching and Counselling for a Balanced Life

Living with ADHD can present unique challenges, but with the right support, you can overcome obstacles, achieve your goals, and enhance your quality of life. My ADHD coaching and counselling services are designed to provide you with both practical tools and deeper emotional support, helping you navigate life with confidence and clarity.

Understanding ADHD and Its Impact on Life

ADHD affects various aspects of life, from focusing at work to managing relationships and personal responsibilities. It can make staying organised, managing time, and maintaining motivation feel like uphill battles. However, ADHD is just one part of who you are—it doesn’t define your potential.

With the right strategies, understanding, and support, you are just as capable of reaching your goals as anyone else.

My approach integrates ADHD coaching with therapeutic counselling, ensuring you receive comprehensive care tailored to your unique needs.

My Approach: Coaching and Counselling Tailored to You

My coaching and counselling services are structured to address both the practical and emotional aspects of living with ADHD. Here’s how we’ll work together:

1. Initial Assessment and Goal Setting

• Comprehensive Intake: We begin with a thorough intake session to understand your ADHD diagnosis, medical history, and current treatments. We’ll also explore your personal and professional background, including education, work, relationships, and previous therapy experiences.

• Goal Setting: Together, we’ll identify your short-term and long-term goals. Whether you’re looking to improve productivity, manage emotions, or build stronger relationships, we’ll create a clear roadmap to guide our work.

2. Behavioural Assessment and Strengths Identification

• Symptom Identification: Using ADHD-specific assessment tools, we’ll pinpoint the symptoms that most impact your life. This helps us target the areas where you need the most support.

• Identifying Strengths: We’ll also focus on your strengths—what you do well and how you can leverage these abilities to overcome challenges. Recognising your strengths is crucial for building confidence and developing effective strategies.

3. Personalised Coaching Interventions

Time Management and Organisation:

• We’ll develop practical tools to help you stay on track, meet deadlines, and manage your time effectively. This may include creating customised planners, establishing routines, and breaking tasks into manageable steps.

• Focus and Productivity: Together, we’ll explore techniques to improve your focus, such as setting up a distraction-free workspace, using timers, and breaking work into shorter, focused intervals.

• Emotional Regulation and Stress Management: ADHD can bring emotional ups and downs. We’ll work on strategies to manage stress, navigate frustration, and maintain emotional balance, helping you feel more in control of your emotions.

• Improving Relationships: We’ll address how ADHD affects your relationships and work on communication skills and strategies to build stronger, healthier connections with others.

4. Therapeutic Counselling for Deeper Emotional Support

• Exploring Underlying Issues: Sometimes, ADHD can be accompanied by deeper emotional challenges, such as anxiety, depression, or low self-esteem. Our counselling sessions will provide a safe space to explore these issues, offering you the tools to understand and address them.

• Building Resilience and Coping Skills: Through therapeutic techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, we’ll work on building resilience, improving self-awareness, and developing coping strategies that enhance your emotional well-being.

• Healing and Growth: Counselling offers the opportunity to heal past wounds, address limiting beliefs, and foster personal growth. By diving deeper, we can help you not only manage ADHD but also thrive emotionally.

5. Ongoing Support and Accountability

• Regular Check-ins: We’ll have regular coaching and counselling sessions to monitor your progress, address new challenges, and adjust our strategies as needed. These sessions provide accountability and ensure you stay on track toward your goals.

• Continuous Learning and Adaptation: Life with ADHD is a journey. I’ll provide you with resources, tips, and tools to continue learning and adapting your strategies as your needs evolve over time.

6. Celebrating Success and Building the Future

• Recognising Achievements: It’s important to acknowledge and celebrate your progress. Whether it’s a big milestone or a small victory, we’ll take time to recognise your hard work and dedication.

• Preparing for the Future: As you achieve your goals, we’ll focus on building resilience and adaptability, ensuring you’re prepared to face future challenges with confidence and optimism.

Why ADHD Coaching and Counselling Work

My combined approach of ADHD coaching and therapeutic counselling offers a holistic solution that addresses both the practical and emotional challenges of living with ADHD. By focusing on your strengths, building effective strategies, and providing deeper emotional support, you can transform your life, achieve your goals, and improve your overall well-being.

You are just as capable as anyone else of reaching your dreams. With the right support and understanding, there’s no limit to what you can achieve.

Ready to Take the Next Step?

If you’re ready to unlock your full potential and take control of your life, I’m here to help. Let’s work together to create a personalised plan that empowers you to thrive. Contact me today to schedule your initial assessment, and let’s begin your journey to success and well-being.

Fees

ADHD-Focused Sessions

£70 per 60 minute session 

£90 per 90 minute session

Please contact me to discuss your needs.
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