Whats the link? ADHD, Menopause, PMDD and Trauma
Is it ADHD, PMDD, menopause – or all three?Many women...
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Navigating a Neurodiverse Relationship: Embracing Differences and Fostering Connection
In the intricate tapestry of human relationships, neurodiverse partnerships—where one...
Read MoreLife After 50 for Women – Embracing Change, Spiritual Growth, and Cultivating Well-Being
Introduction Turning 50 can be a momentous occasion, evoking a...
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Navigating Life’s Transitions with Ease – Insights and Personal Reflections
Life is a continuous journey marked by a series of...
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Psychoeducation for ADHD
Understanding and Managing Rejection Sensitive Dysphoria (RSD) As a counselling...
Read MorePsychoeducation for ADHD
Understanding and Managing Inattention As a counselling tutor, counsellor, and...
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The Day I Got My ADHD Diagnosis: A Journey of Relief, Anger, and Self-Discovery
I sat in my office, feeling like I was balancing...
Read MoreBoundaries and ADHD. Knowing where I begin and end. Being able to say no.
Boundaries are talked about a lot! Many struggle to understand...
Read Morewhat is your learning style?
Answer this questionnaire to find out your learning style https://trainingcoursematerial.com/free-assessment-tools/vak-learning-styles-questionnaire-quiz...
Read MoreTitle: Navigating Reality: The Detrimental Effects of Unrealistic Expectations
Introduction: In a world filled with aspirations and dreams, it’s...
Read MoreTransforming Thought Patterns: Exploring Cognitive Behavioral Therapy (CBT)
Introduction: In the realm of psychology, Cognitive Behavioral Therapy (CBT)...
Read MoreTitle: Person-Centered Therapy (PCT): Nurturing Healing through Empathy and Authenticity
Introduction: In the realm of therapeutic approaches, Person-Centered Therapy (PCT)...
Read MoreTitle: Gestalt Therapy: Embracing Wholeness and Authenticity for Personal Growth
Introduction: Gestalt Therapy, a dynamic and experiential therapeutic approach, invites...
Read MoreExploring the Depths of Healing: The Transformative Power of Sand Tray Therapy
Introduction: Sand Tray Therapy, a creative and non-verbal therapeutic technique,...
Read MoreTitle: Cultivating Wellness: Understanding Why Wellbeing Starts with You
Introduction: In a fast-paced world filled with demands and distractions,...
Read MoreGrounding Techniques: Finding Balance in a Chaotic World
Introduction In our fast-paced, digitally driven world, it’s easy to...
Read More“Discovering Ikigai: The Japanese Secret to a Fulfilling Life”
Introduction In the bustling and fast-paced world we live in,...
Read MoreRethinking Education: Embracing Neurodiversity, Creativity, and Life Skills
Introduction Our education system is a cornerstone of society, shaping...
Read MoreNavigating the Storm: ADHD Symptoms and Menopause
Introduction Menopause is a natural stage in a woman’s life...
Read MoreNeurographic Art: Unleashing Creativity through Lines and Colors
Introduction In the world of art, there’s a constant search...
Read MoreUnraveling Anxiety: Exploring the Physiology Behind the Overwhelm
Introduction: Anxiety is a universal human experience, a complex interplay...
Read MoreUnveiling Human Interactions: A Guide to Transactional Analysis
Introduction: In the realm of psychology, understanding human interactions and...
Read MoreStepping Beyond Comfort:Embracing the Growth Zone
Introduction: In the journey of personal development and self-discovery, there’s...
Read MoreHow to increase your chances of enjoying Christmas
Tips for a happier Christmas 🎄 It’s always good to...
Read MoreChildhood Poverty and Adult Psychological Well-being
Childhood poverty and adult psychological well-being Considerable research shows that...
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Am I in perimenopause?
Peri-menopause…So many symptoms! PMS symptoms, peri-menopausal symptoms, menopause symptoms! Some symptoms...
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