Telephone 07923469456

Email hoytehelen@gmail.com

Counselling and Coaching for all walks of life

Counselling and coaching with Helen Hoyte provides a supportive and professional space to explore challenges, build resilience and create meaningful change.

 

Combining therapeutic counselling with practical coaching, sessions are tailored to your individual needs and goals.

 

This integrative approach can help you find clarity, confidence and balance in your personal and professional life.

 

Whether you are looking to overcome obstacles, develop new strategies or improve overall wellbeing, counselling and coaching offers guidance and support to help you move forward with confidence.

Counselling & Coaching

A Safe, Supportive Space to Move Forward

 

I believe that dreams, goals, and ambitions are a natural part of being human — and that to create the life we want, we must first feel worthy of it.

 

My role is to help you find that sense of worth, clarity, and direction, so you can move forward with confidence.

 

Whether you’re navigating a difficult chapter, seeking to understand yourself, your past, present and future more deeply, or striving toward new goals, I offer a warm, non-judgemental space where you can explore challenges, process emotions, and gain fresh perspectives.

 

Counselling and Psychotherapy

My Approach

 I use a fusion of counselling, coaching, and therapeutic techniques to support your mind, body, and spirit:

 

  • Coaching – helps you set clear, achievable goals and take practical steps toward them.

  • Counselling – provides a safe, confidential space to reflect, heal, and gain insight.

  • Mindfulness & CBT – builds self-awareness and reshapes unhelpful thought patterns.

  • Gestalt Therapy – encourages you to fully experience and understand your emotions and relationships.

  • Alternative Therapies – including Emotional Freedom Technique (EFT), guided meditation, Indian Head Massage, and Reiki (if requested) to support relaxation and healing.

We can work together with a structured plan or allow the process to unfold naturally, exploring the root causes of distress — often linked to unrealistic expectations or limiting self-beliefs — and creating a more empowering story about your life.

 

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Areas I Can Help With

I have experience supporting clients with a wide range of concerns:

 

  • Stress, anxiety, and depression

  • Trauma and generational trauma

  • ADHD and ASC-related challenges

  • Relationship and communication issues

  • Chronic, acute, and accumulative stress

  • Work/life balance

  • Confidence and self-esteem

  • Unhealthy coping patterns

  • Mindset and limiting beliefs

  • Women’s issues and life transitions

  • Food-related issues and body image

  • Personal development & goal setting

  • Career progression & business development

 

How You Might Benefit & Next Steps

In our sessions, you may:

  • Feel heard, supported, and understood

  • Develop tools to manage overwhelm and uncertainty

  • Gain clarity on your values and make aligned decisions

  • Reframe unhelpful thoughts and patterns

  • Improve relationships and communication

  • Build confidence and self-trust

I believe in the strong connection between mind, body, and spirit — and that the strength to heal often lies within you.

 

My aim is to help you reconnect with that strength so you can move toward a more balanced, fulfilling life.

 

 You might simply need support to get through a difficult moment, or you may wish to explore deeper, long-term patterns.

 

Either way, I’m here to listen without judgment and walk alongside you.

 

If this approach feels right for you, we can arrange an initial session to begin your journey toward a calmer, more confident, and authentic life.

 

helenhoyte