Transforming Thought Patterns: Exploring Cognitive Behavioral Therapy (CBT)
Introduction: In the realm of psychology, Cognitive Behavioral Therapy (CBT) stands as a cornerstone approach that has transformed countless lives by reshaping thought patterns and fostering emotional well-being. As a highly effective and evidence-based therapeutic method, CBT has gained recognition for its ability to empower individuals to overcome challenges and cultivate healthier mental habits. In…