health

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Holism and The wheel of Life

Holism, the Eight Dimensions of Wellness, and the Wheel of Life: Their Connection to Counselling Theory In contemporary counselling and coaching practices, a holistic approach to well-being is fundamental. The concept of holism emphasises the interconnectedness of various aspects of life, recognising that physical, emotional, mental, and spiritual well-being are interdependent. Two key frameworks that…

Title: Gestalt Therapy: Embracing Wholeness and Authenticity for Personal Growth

Introduction: Gestalt Therapy, a dynamic and experiential therapeutic approach, invites individuals to explore their thoughts, feelings, and behaviors in the context of their present experiences. Developed by Fritz Perls, this humanistic and holistic approach emphasizes awareness, self-acceptance, and the integration of mind, body, and emotions. In this blog post, we’ll delve into the world of…