Wellbeing & Coaching

Stepping Beyond Comfort:Embracing the Growth Zone

Introduction: In the journey of personal development and self-discovery, there’s a concept that frequently comes up: the comfort zone and the growth zone. These two zones represent different aspects of our lives and how we navigate change, challenges, and progress. In this blog post, we’ll delve into what these zones are, why they matter, and…

How to increase your chances of enjoying Christmas

Tips for a happier Christmas πŸŽ„ It’s always good to have a reminder πŸ˜€πŸ˜€πŸ˜€ Most of all prioritise fun 🀩 and be in the moment πŸ™ πŸ‘‡While it may seem that the holidays are all about fun and joy, for many people, they can be a huge time of stress, particularly right now with all…

Fill Your Cup

Self Care – Why do some people find it so hard? There are many different reasons why you might be finding it difficult to fill your own cup right now. You might be feeling stressed, burnt out, overwhelmed, out of control, or you might just be someone who finds it almost impossible to put yourself…

Childhood Poverty and Adult Psychological Well-being

Childhood poverty and adult psychological well-being Considerable research shows that chronic exposure to uncontrollable stressors induces helplessness (11–14). A few studies reveal a positive association between poverty and helplessness during childhood (15, 16) and later in adolescence (16). For the first time, to our knowledge, we examine whether childhood disadvantage is related to helplessness in…

The Joy of Movement

The Joy of Movement

Exercise is more than just a way of keeping mind and body healthy.  The actual act of movement can actually act as a catalyst to literally unstick you. It gives you momentum, focus and motivates you to take action. It clears your head and changes your β€˜state’.  This in turn completely alters your mind. β€‹I was…

Am I in perimenopause?

Am I in perimenopause?

Peri-menopause…So many symptoms!Β PMS symptoms, peri-menopausal symptoms, menopause symptoms! Some symptoms that you might be experiencing are -brain fog, stomach cramps, heavy bleeding, nausea, extreme fatigue, hot flushes, insomnia, forgetfulness, emotional imbalances, mood swings, negative thinking and temporary depression… the list goes on and on too many to mention. When we start to go into peri…