Introduction: In a world filled with aspirations and dreams, it’s natural to set high standards for ourselves. However, when these standards morph into unrealistic expectations, they can pave the way for disappointment, stress, and self-doubt. In this blog post, we’ll explore the concept of unrealistic expectations, their sources, impacts, and practical strategies to foster a…
Introduction In our fast-paced, digitally driven world, it’s easy to feel overwhelmed and disconnected from ourselves. Stress, anxiety, and the constant bombardment of information can leave us feeling like we’re floating in a sea of chaos. Grounding techniques offer a lifeline, a way to anchor ourselves in the present moment and reconnect with our inner…
Introduction In the world of art, there’s a constant search for innovative techniques that allow artists to express their innermost thoughts and emotions. Neurographic art, a relatively new and captivating form of creative expression, has been gaining recognition for its ability to tap into the depths of the human mind and translate the subconscious into…
Introduction: Anxiety is a universal human experience, a complex interplay of thoughts, emotions, and physiological responses. Understanding the physiology of anxiety is crucial for comprehending the inner workings of this often-overwhelming phenomenon. In this blog post, we will delve into the intricate world of anxiety physiology, exploring the brain-body connection that drives these feelings and…
Tips for a happier Christmas 🎄 It’s always good to have a reminder 😀😀😀 Most of all prioritise fun 🤩 and be in the moment 🙏 👇While it may seem that the holidays are all about fun and joy, for many people, they can be a huge time of stress, particularly right now with all…