Introduction: In a world filled with aspirations and dreams, it’s natural to set high standards for ourselves. However, when these standards morph into unrealistic expectations, they can pave the way for disappointment, stress, and self-doubt. In this blog post, we’ll explore the concept of unrealistic expectations, their sources, impacts, and practical strategies to foster a…
Introduction: In a fast-paced world filled with demands and distractions, prioritizing your own wellbeing might seem like a challenge. However, the truth is that your wellbeing forms the foundation for a fulfilling and meaningful life. By recognizing that your wellbeing starts with you, you embark on a transformative journey towards self-care, empowerment, and a life…
Tips for a happier Christmas 🎄 It’s always good to have a reminder 😀😀😀 Most of all prioritise fun 🤩 and be in the moment 🙏 👇While it may seem that the holidays are all about fun and joy, for many people, they can be a huge time of stress, particularly right now with all…
Self Care – Why do some people find it so hard? There are many different reasons why you might be finding it difficult to fill your own cup right now. You might be feeling stressed, burnt out, overwhelmed, out of control, or you might just be someone who finds it almost impossible to put yourself…