Stress management

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Title: Navigating Reality: The Detrimental Effects of Unrealistic Expectations

Introduction: In a world filled with aspirations and dreams, it’s natural to set high standards for ourselves. However, when these standards morph into unrealistic expectations, they can pave the way for disappointment, stress, and self-doubt. In this blog post, we’ll explore the concept of unrealistic expectations, their sources, impacts, and practical strategies to foster a…

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How to increase your chances of enjoying Christmas

Tips for a happier Christmas πŸŽ„ It’s always good to have a reminder πŸ˜€πŸ˜€πŸ˜€ Most of all prioritise fun 🀩 and be in the moment πŸ™ πŸ‘‡While it may seem that the holidays are all about fun and joy, for many people, they can be a huge time of stress, particularly right now with all…