Is it ADHD, PMDD, menopause – or all three?Many women spend years trying to understand their cycles of mood swings, brain fog, fatigue, and emotional overwhelm. Often dismissed as “just hormones” or misdiagnosed with bipolar or borderline personality disorder, thousands of women are only now discovering that ADHD has been part of their story all…
In the intricate tapestry of human relationships, neurodiverse partnerships—where one or both individuals are neurodivergent—present unique dynamics that can be both enriching and challenging. Neurodivergence encompasses a range of neurological variations, including autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD), dyslexia, and more. Understanding the distinct experiences and perspectives each partner brings is crucial for fostering…
Holism, the Eight Dimensions of Wellness, and the Wheel of Life: Their Connection to Counselling Theory In contemporary counselling and coaching practices, a holistic approach to well-being is fundamental. The concept of holism emphasises the interconnectedness of various aspects of life, recognising that physical, emotional, mental, and spiritual well-being are interdependent. Two key frameworks that…