ADHD

Boundaries and ADHD. Knowing where I begin and end. Being able to say no.

ByHelenH

Boundaries are talked about a lot! Many struggle to understand the power of boundaries, or what they even mean and how to put them in place. For me, being able to use boundaries means really knowing myself. Where I begin and where I end, and where another person begins and ends. Feeling comfortable in your…

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Navigating the Storm: ADHD Symptoms and Menopause

ByHelenH

Introduction Menopause is a natural stage in a woman’s life characterized by hormonal changes and the end of the menstrual cycle. It typically occurs between the ages of 45 and 55. Alongside the physical changes, menopause can also bring about emotional and cognitive shifts. For women with Attention Deficit Hyperactivity Disorder (ADHD), this transitional phase…