Counselling and Psychotherapy in Torquay
You may feel you have nobody to talk to and no way to express yourself freely and safely. You may feel that nobody understands or gets you, or you may be feeling that there is more to life but not know what next step to take or what direction you are heading in.
I am a person-centered and integrative counselor, psychotherapist and coach. I use and combine the following modalities in my practice; person centred therapy, mindfulness, cognitive behavioral therapy, gestalt therapy, sand play therapy, energy healing, and solution focused therapy.
I will give you the safe space you need to offload, unpack and express difficult emotions you may be experiencing. You may just need support right now to get you through a difficult chapter in your life or you may need to gain a deeper understanding of yourself, experiences and the people around you. I will listen, and support you.
Some of your feelings may be painful and difficult to deal with and my role is support you through this difficult process and offer you an opportunity to understand them.
I primarily work to help my clients with
- Managing Stress, Depression & Anxiety
- Historical Trauma
- Childhood Issues
- Cassandra Syndrome
- ASC Related issues
- Generational Trauma
- Promote Wellbeing
- Food Related Issues
- Work/Life Balance
- Chronic, Acute and Accumulative Stress
- Increase Confidence
- Low Self-Esteem
- Change Unhealthy Patterns of Behaviour
- Limiting Beliefs
- Improve relationships
- Improve or Progress in Business and Career Development
- Improve Time Management
- Planning and Organisational skills
- Personal Development
- Goal Setting