Holism, the Eight Dimensions of Wellness, and the Wheel of Life: Their Connection to Counselling Theory In contemporary counselling and coaching practices, a holistic approach to well-being is fundamental. The concept of holism emphasises the interconnectedness of various aspects of life, recognising that physical, emotional, mental, and spiritual well-being are interdependent. Two key frameworks that…
Mindfulness and its Connection to Counselling Theory Mindfulness has gained significant recognition in psychological and therapeutic disciplines as a powerful tool for enhancing well-being. Rooted in ancient Buddhist traditions, mindfulness has been integrated into contemporary psychotherapy, providing evidence-based benefits for clients struggling with stress, anxiety, depression, and trauma. As a counselling tutor, counsellor, and coach,…
Introduction: In the realm of psychology, Cognitive Behavioral Therapy (CBT) stands as a cornerstone approach that has transformed countless lives by reshaping thought patterns and fostering emotional well-being. As a highly effective and evidence-based therapeutic method, CBT has gained recognition for its ability to empower individuals to overcome challenges and cultivate healthier mental habits. In…
Introduction: In the realm of therapeutic approaches, Person-Centered Therapy (PCT) shines as a humanistic and empathetic approach that prioritizes the individual’s experience, emotions, and self-discovery. Developed by psychologist Carl Rogers, PCT emphasizes the therapeutic relationship, trust, and authenticity to create an environment conducive to personal growth and healing. In this blog post, we’ll explore the…