Mindfulness and its Connection to Counselling Theory Mindfulness has gained significant recognition in psychological and therapeutic disciplines as a powerful tool for enhancing well-being. Rooted in ancient Buddhist traditions, mindfulness has been integrated into contemporary psychotherapy, providing evidence-based benefits for clients struggling with stress, anxiety, depression, and trauma. As a counselling tutor, counsellor, and coach,…
The Philosophy of Yoga and its Connection to Counselling Theory Yoga is often perceived as a physical practice, focusing on flexibility, strength, and relaxation. However, beyond its physical aspects, yoga is deeply rooted in a profound philosophical tradition that aligns with many principles of counselling theory. As a counselling tutor, counsellor, and coach, (and a…
Understanding and Managing Rejection Sensitive Dysphoria (RSD) As a counselling tutor, counsellor, and coach with ADHD, I have encountered countless individuals struggling with an often-overlooked but deeply impactful aspect of ADHD: Rejection Sensitive Dysphoria (RSD). RSD is an intense emotional response to perceived or actual rejection, criticism, or failure. It can manifest as overwhelming emotional…
Introduction: Sand Tray Therapy, a creative and non-verbal therapeutic technique, invites individuals to engage in a unique form of self-expression and exploration. Through the arrangement of miniature objects in a tray of sand, clients can tap into their subconscious, process emotions, and gain insights into their inner world. In this blog post, we’ll dive into…
Introduction In the bustling and fast-paced world we live in, finding purpose and contentment often feels like a challenging pursuit. Enter “Ikigai,” a Japanese concept that has gained international recognition for its ability to guide individuals towards a life filled with meaning, passion, and fulfillment. This concept, deeply rooted in the Japanese culture, provides a…