therapy

Mindfulness

Mindfulness and its Connection to Counselling Theory Mindfulness has gained significant recognition in psychological and therapeutic disciplines as a powerful tool for enhancing well-being. Rooted in ancient Buddhist traditions, mindfulness has been integrated into contemporary psychotherapy, providing evidence-based benefits for clients struggling with stress, anxiety, depression, and trauma. As a counselling tutor, counsellor, and coach,…

The Philosophy of Yoga

The Philosophy of Yoga

The Philosophy of Yoga and its Connection to Counselling Theory Yoga is often perceived as a physical practice, focusing on flexibility, strength, and relaxation. However, beyond its physical aspects, yoga is deeply rooted in a profound philosophical tradition that aligns with many principles of counselling theory. As a counselling tutor, counsellor, and coach, (and a…

Psychoeducation for ADHD

Understanding and Managing Rejection Sensitive Dysphoria (RSD) As a counselling tutor, counsellor, and coach with ADHD, I have encountered countless individuals struggling with an often-overlooked but deeply impactful aspect of ADHD: Rejection Sensitive Dysphoria (RSD). RSD is an intense emotional response to perceived or actual rejection, criticism, or failure. It can manifest as overwhelming emotional…

Psychoeducation for ADHD

Understanding and Managing Inattention As a counselling tutor, counsellor, and coach with ADHD, I deeply understand the struggles of inattention. It is often one of the most challenging symptoms of Attention Deficit Hyperactivity Disorder (ADHD), affecting every aspect of life, from education and work to personal relationships and mental health. Inattention in ADHD is not…

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Title: Person-Centered Therapy (PCT): Nurturing Healing through Empathy and Authenticity

Introduction: In the realm of therapeutic approaches, Person-Centered Therapy (PCT) shines as a humanistic and empathetic approach that prioritizes the individual’s experience, emotions, and self-discovery. Developed by psychologist Carl Rogers, PCT emphasizes the therapeutic relationship, trust, and authenticity to create an environment conducive to personal growth and healing. In this blog post, we’ll explore the…

Exploring the Depths of Healing: The Transformative Power of Sand Tray Therapy

Introduction: Sand Tray Therapy, a creative and non-verbal therapeutic technique, invites individuals to engage in a unique form of self-expression and exploration. Through the arrangement of miniature objects in a tray of sand, clients can tap into their subconscious, process emotions, and gain insights into their inner world. In this blog post, we’ll dive into…