ADHD

Psychoeducation for ADHD

Understanding and Managing Rejection Sensitive Dysphoria (RSD) As a counselling tutor, counsellor, and coach with ADHD, I have encountered countless individuals struggling with an often-overlooked but deeply impactful aspect of ADHD: Rejection Sensitive Dysphoria (RSD). RSD is an intense emotional response to perceived or actual rejection, criticism, or failure. It can manifest as overwhelming emotional…

Psychoeducation for ADHD

Understanding and Managing Inattention As a counselling tutor, counsellor, and coach with ADHD, I deeply understand the struggles of inattention. It is often one of the most challenging symptoms of Attention Deficit Hyperactivity Disorder (ADHD), affecting every aspect of life, from education and work to personal relationships and mental health. Inattention in ADHD is not…

Understanding ADHD

Understanding ADHD

How the Brain Works and Recognising the Symptoms As a counselling tutor, counsellor, and coach with ADHD, I have both a professional and personal understanding of the complexities of Attention Deficit Hyperactivity Disorder (ADHD). It is often misunderstood, dismissed as a lack of discipline, or reduced to a stereotype of hyperactive children who struggle to…

|

Navigating the Storm: ADHD Symptoms and Menopause

Introduction Menopause is a natural stage in a woman’s life characterized by hormonal changes and the end of the menstrual cycle. It typically occurs between the ages of 45 and 55. Alongside the physical changes, menopause can also bring about emotional and cognitive shifts. For women with Attention Deficit Hyperactivity Disorder (ADHD), this transitional phase…