Mindfulness and its Connection to Counselling Theory Mindfulness has gained significant recognition in psychological and therapeutic disciplines as a powerful tool for enhancing well-being. Rooted in ancient Buddhist traditions, mindfulness has been integrated into contemporary psychotherapy, providing evidence-based benefits for clients struggling with stress, anxiety, depression, and trauma. As a counselling tutor, counsellor, and coach,…
The Philosophy of Yoga and its Connection to Counselling Theory Yoga is often perceived as a physical practice, focusing on flexibility, strength, and relaxation. However, beyond its physical aspects, yoga is deeply rooted in a profound philosophical tradition that aligns with many principles of counselling theory. As a counselling tutor, counsellor, and coach, (and a…
Understanding and Managing Rejection Sensitive Dysphoria (RSD) As a counselling tutor, counsellor, and coach with ADHD, I have encountered countless individuals struggling with an often-overlooked but deeply impactful aspect of ADHD: Rejection Sensitive Dysphoria (RSD). RSD is an intense emotional response to perceived or actual rejection, criticism, or failure. It can manifest as overwhelming emotional…
Introduction: Sand Tray Therapy, a creative and non-verbal therapeutic technique, invites individuals to engage in a unique form of self-expression and exploration. Through the arrangement of miniature objects in a tray of sand, clients can tap into their subconscious, process emotions, and gain insights into their inner world. In this blog post, we’ll dive into…
Introduction In our fast-paced, digitally driven world, it’s easy to feel overwhelmed and disconnected from ourselves. Stress, anxiety, and the constant bombardment of information can leave us feeling like we’re floating in a sea of chaos. Grounding techniques offer a lifeline, a way to anchor ourselves in the present moment and reconnect with our inner…
Introduction In the world of art, there’s a constant search for innovative techniques that allow artists to express their innermost thoughts and emotions. Neurographic art, a relatively new and captivating form of creative expression, has been gaining recognition for its ability to tap into the depths of the human mind and translate the subconscious into…
Introduction: Anxiety is a universal human experience, a complex interplay of thoughts, emotions, and physiological responses. Understanding the physiology of anxiety is crucial for comprehending the inner workings of this often-overwhelming phenomenon. In this blog post, we will delve into the intricate world of anxiety physiology, exploring the brain-body connection that drives these feelings and…