Is it ADHD, PMDD, menopause – or all three?Many women spend years trying to understand their cycles of mood swings, brain fog, fatigue, and emotional overwhelm. Often dismissed as “just hormones” or misdiagnosed with bipolar or borderline personality disorder, thousands of women are only now discovering that ADHD has been part of their story all…
Mindfulness and its Connection to Counselling Theory Mindfulness has gained significant recognition in psychological and therapeutic disciplines as a powerful tool for enhancing well-being. Rooted in ancient Buddhist traditions, mindfulness has been integrated into contemporary psychotherapy, providing evidence-based benefits for clients struggling with stress, anxiety, depression, and trauma. As a counselling tutor, counsellor, and coach,…
The Philosophy of Yoga and its Connection to Counselling Theory Yoga is often perceived as a physical practice, focusing on flexibility, strength, and relaxation. However, beyond its physical aspects, yoga is deeply rooted in a profound philosophical tradition that aligns with many principles of counselling theory. As a counselling tutor, counsellor, and coach, (and a…
Understanding and Managing Rejection Sensitive Dysphoria (RSD) As a counselling tutor, counsellor, and coach with ADHD, I have encountered countless individuals struggling with an often-overlooked but deeply impactful aspect of ADHD: Rejection Sensitive Dysphoria (RSD). RSD is an intense emotional response to perceived or actual rejection, criticism, or failure. It can manifest as overwhelming emotional…
How the Brain Works and Recognising the Symptoms As a counselling tutor, counsellor, and coach with ADHD, I have both a professional and personal understanding of the complexities of Attention Deficit Hyperactivity Disorder (ADHD). It is often misunderstood, dismissed as a lack of discipline, or reduced to a stereotype of hyperactive children who struggle to…