Mindfulness and its Connection to Counselling Theory Mindfulness has gained significant recognition in psychological and therapeutic disciplines as a powerful tool for enhancing well-being. Rooted in ancient Buddhist traditions, mindfulness has been integrated into contemporary psychotherapy, providing evidence-based benefits for clients struggling with stress, anxiety, depression, and trauma. As a counselling tutor, counsellor, and coach,…
The Philosophy of Yoga and its Connection to Counselling Theory Yoga is often perceived as a physical practice, focusing on flexibility, strength, and relaxation. However, beyond its physical aspects, yoga is deeply rooted in a profound philosophical tradition that aligns with many principles of counselling theory. As a counselling tutor, counsellor, and coach, (and a…
Introduction In our fast-paced, digitally driven world, it’s easy to feel overwhelmed and disconnected from ourselves. Stress, anxiety, and the constant bombardment of information can leave us feeling like we’re floating in a sea of chaos. Grounding techniques offer a lifeline, a way to anchor ourselves in the present moment and reconnect with our inner…
Introduction In the bustling and fast-paced world we live in, finding purpose and contentment often feels like a challenging pursuit. Enter “Ikigai,” a Japanese concept that has gained international recognition for its ability to guide individuals towards a life filled with meaning, passion, and fulfillment. This concept, deeply rooted in the Japanese culture, provides a…
Introduction In the world of art, there’s a constant search for innovative techniques that allow artists to express their innermost thoughts and emotions. Neurographic art, a relatively new and captivating form of creative expression, has been gaining recognition for its ability to tap into the depths of the human mind and translate the subconscious into…
Introduction: Anxiety is a universal human experience, a complex interplay of thoughts, emotions, and physiological responses. Understanding the physiology of anxiety is crucial for comprehending the inner workings of this often-overwhelming phenomenon. In this blog post, we will delve into the intricate world of anxiety physiology, exploring the brain-body connection that drives these feelings and…